CompassionWorks has developed a counseling method that uses EMDR and Emotional Regulation to give you the tools you need to get past your current blocks and limitations.

This approach is very effective in helping people resolve the touchstone memories of trauma and stress that continuously and negatively impact their lives. 

As opposed to this alternative approach that a well known but less effective therapist uses.

Get the freedom and power that comes from Living in the Present Moment.

Definitions

Mindfulness - Our awareness of our ongoing experience creates an atunement, or resonance, within ourselves that transforms into a long-term state of resilience and awareness.

Focusing - Develop your felt-sense for a deeper, more intuitive connection to life around you.

The Power of Now & The Presence Process - Learn practical ways for being in the moment and feeling better Now!

EMDR (Eye Movement Desensitization & Reprocessing) - This is a proven technology that really works to relieve trauma and stress as well as helping people to move beyond the thinking mind to a place of peace and true understanding of how their lives are unfolding.